farra-eng.com

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Huhu sorry yer lama x update blog. Me busy sgt, tadi pun g kerja jap. Result nie after 3 days detox, turun 1 kg je (oh gemuknya kaki me ) Lupa lak Selamat Maal Hijrah all

My new facebook account. Meh2 add me Baru seorang friend lam list me ( Flora haha)

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Bangun tido macam biasa minum air kosong, x minum jus pun selama detox nie (x rasa nak minum jus). Masuk je ofis nampak bos kehulu hilir buzy tuk meeting pagi nie. Me x sampai lagi kat meja bos dh jerit farra siapkan bla..bla..bla.. (adeh dh lama x rasa suasana ofis mcm nie)

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Meeting tadi me usha je kuih2 atas meja tu. Keripap melambai-lambai minta dimakan, ish sampai skrg me t’bayang keripap tu. Esok me beli keripap makan puas2 coz today last detox jadi besok leh makan macam2

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Menu lunch tadi sayur rebus + umai + sambal belacan. Dinner makan buah jambu. Selesailah sudah 3 hari bersama menu detox yeay.

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Good bye butterfly huhu :raz:

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Still ada k’kurangan d’sana sni tapi oklah nie. Malas me nak edit, nak wat yg nie pun dah banyak kali edit. Tunggu mood kerajinan datang baru me edit2 lagi.

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Day 2. Bangun je tido minum air kosong. Brfst x mamam pe2 coz x lapar + perut rasa fit coz exercise. Lunch mamam ikan masak stim + sayur rebus + sambal belacan (Flora masak kat ofis)  Rasanya me akan kenyang sampai k’petang nie.

Dinner makan jambu je pas2 tido..penat gle kat gym zzzz

Hehe sorry ye.. Sepatutnya update menu nie s’mlm tapi me bzy with my template. Alhamdulillah hari pertama me berjalan dengan lancar.

Bangun tido terus minum air kosong then breakfast mamam epal. Flora bagi me epal

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Pas2 dekat2 kul 10 me dh gelisah coz lapar. Flora masak sup ubi manis, me ambik cikit je tapi b’susah payah nak abiskan coz me lapar sgt (imagine menu b’minyak).

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Tgh ari kuar g beli buah. Mamam pisang sampai 6 biji pun rasa lapar lagi. Gila nafsu makan nie m’lampau2

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X cukup pisang me mamam jambu batu lak (makan s’org) . Abis je jambu batu nie me mamam, perut me dh sakit. Aiyoo kejap2 g toilet sampai k’petang

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G gym exercise jap, pas2 dinner mamam buah betik semangkuk. Arini me minum air kosong je x minum jus pun.

Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep

Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

Taken before 3DDP

Lewat me bangun arini, maklumlah hari sabtu (me kja 5 ari je smggu). Tapi selalunya weekend pun me kena g ofis gak ( kalau kne call). Macam tadi bos call suh email progress picture tuk dia wat presentation monday nie (bos kat KL lagi skrg). Masuk je ofis chek kat pc picture tu x de. Hmm kne arranged masa lak masuk site ( kul 2.30pm baru leh masuk). So me m’lepak ler kat ofis sampai petang coz nak tggu picture tu then email to bos (bagus gak nie leh me round2 blog )

Wah s’bagai pembukaan tahun 2010, nuffnang m’ganjurkan event Samsung Corby Carnival Day pada 16 January 2010 Sunway Extreme Park.

The first 75 Nuffnangers to submit valid entries will get an invite to the Samsung Corby Carnival!

Hadiah lumayan weiii Kalau me dekat memang me nak juin tapi sayangnya me jauh Good luck all